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Your Morning Routine: Strengthen Your Relationship with Yourself
How to Strengthen Your Relationship with Yourself with Your Morning Routine
Your morning routine begins with the basics. Take care of your brain, body, and environment. Pay attention to the patterns of critical self-talk you play in your head. Replace these negative phrases with positive affirmations.
You are allowed to care about yourself. It is not selfish to prioritize yourself. It is necessary in order to strengthen your relationship with yourself.
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All too often, we ignore and criticize ourselves when what we need most is self-compassion. Self-compassion involves having an accepting and non-judgmental attitude toward ourselves, no matter what. Part of building resilience is building your ability to care for yourself.
Morning Routine Self-Care Basics
The first step in creating a self-compassionate outlook is taking care of the basics. It may seem small but doing intentional things to take care of yourself can alter the way you see yourself.
Start with hygiene. This is where you can make the quickest adjustments and begin to feel…
