Staying Mentally and Physically Fit at Any Age

Connie Ragen Green — Staying Mentally and Physically Fit at Any Age

At Any Age or Stage, Support Everyday Life Through Functional Fitness

Functional fitness describes a variety of exercises that support everyday life. Our bodies are designed to work as a unit. As we go about our day, movements like bending, pushing, lifting, pulling, and twisting are common. Agility, strength, and balance are incredibly important to assist in everyday tasks as well…