Staying Mentally and Physically Fit at Any Age

Connie Ragen Green
10 min readApr 19, 2024
Connie Ragen Green — Staying Mentally and Physically Fit at Any Age

At Any Age or Stage, Support Everyday Life Through Functional Fitness

Functional fitness describes a variety of exercises that support everyday life. Our bodies are designed to work as a unit. As we go about our day, movements like bending, pushing, lifting, pulling, and twisting are common. Agility, strength, and balance are incredibly important to assist in everyday tasks as well…

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Connie Ragen Green

Online marketing strategist, author, speaker, and publisher working with entrepreneurs on six continents. https://Linktr.ee/ConnieRagenGreen