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Self-Care: Putting Yourself First
Self-Care — Putting Yourself First: Making This a Priority in Your Life…
When was the last time you thought about self-care — putting yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care.
Between work, family, and kids it seems like there’s rarely a moment to breathe, let alone do anything simply to make ourselves feel good. When you make time for everything and everyone else, but leave no time for yourself, it will eventually leave you feeling depleted and empty. Self-care is an important component in your overall health — mental and physical — and it’s important that you find ways to make it a priority, no matter how busy you are.
The good news is, there are several ways that you can adopt healthier habits and start putting yourself first for once (and it doesn’t have to take up a lot of your time). Here are some simple ways that you can begin putting yourself first and make self-care a top priority — let’s dig in!
1. Practice Self-Reflection: Getting in touch with who you really are and what you want is a great way to begin making self-care a priority. Self-reflection gives you the opportunity to…
