Mind Body Approach to Entrepreneurship

Connie Ragen Green
12 min readMar 16, 2023
Connie Ragen Green — Mind Body Approach to Entrepreneurship

Embracing a Mind-Body Approach to Entrepreneur

When I left classroom teaching and real estate and started my online business in 2006, that was just one of the changes I was making in my life. I knew I’d be going from a fairly active lifestyle to one that was more sedentary. Also, I wanted to make sure my stress level improved, or would at least stay level. Embracing a “Mind-Body” approach to entrepreneurship was my goal.

Men and women today are no longer just concerned about their physical appearance when it comes to working out — they want to alleviate stress and achieve a sense of mental peace with their physical fitness regimens, too.

While some individuals tackle these two things separately in their schedule, many people don’t have time to spend an hour a day on physical health and another hour on their mental well-being.

By combining the two, it makes you look forward to your exertion of energy regularly because afterwards, you’ll feel better — more at ease. People tend to put their own needs last, so they might feel forced to choose between getting healthy, losing weight or improving heart health and achieving a sense of calm and happiness.

Below, you’ll find ten different ways you can combine your physical and mental health routines in a…

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Connie Ragen Green

Online marketing strategist, author, speaker, and publisher working with entrepreneurs on six continents. https://ConnieRagenGreen.com