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Mind Body Approach to Entrepreneurship
Embracing a Mind-Body Approach to Entrepreneur
When I left classroom teaching and real estate and started my online business in 2006, that was just one of the changes I was making in my life. I knew I’d be going from a fairly active lifestyle to one that was more sedentary. Also, I wanted to make sure my stress level improved, or would at least stay level. Embracing a “Mind-Body” approach to entrepreneurship was my goal.
Men and women today are no longer just concerned about their physical appearance when it comes to working out — they want to alleviate stress and achieve a sense of mental peace with their physical fitness regimens, too.
While some individuals tackle these two things separately in their schedule, many people don’t have time to spend an hour a day on physical health and another hour on their mental well-being.
By combining the two, it makes you look forward to your exertion of energy regularly because afterwards, you’ll feel better — more at ease. People tend to put their own needs last, so they might feel forced to choose between getting healthy, losing weight or improving heart health and achieving a sense of calm and happiness.
Below, you’ll find ten different ways you can combine your physical and mental health routines in a…
