Mind Body Approach to Entrepreneurship

Connie Ragen Green
12 min readMar 16, 2023
Connie Ragen Green — Mind Body Approach to Entrepreneurship

Embracing a Mind-Body Approach to Entrepreneur

When I left classroom teaching and real estate and started my online business in 2006, that was just one of the changes I was making in my life. I knew I’d be going from a fairly active lifestyle to one that was more sedentary. Also, I wanted to make sure my stress level improved, or would at least stay level. Embracing a “Mind-Body” approach to entrepreneurship was my goal.

Men and women today are no longer just concerned about their physical appearance when it comes to working out — they want to alleviate stress and achieve a sense of mental peace with their physical fitness regimens, too.

While some individuals tackle these two things separately in their schedule, many people don’t have time to spend an hour a day on physical health and another hour on their mental well-being.

By combining the two, it makes you look forward to your exertion of energy regularly because afterwards, you’ll feel better — more at ease. People tend to put their own needs last, so they might feel forced to choose between getting healthy, losing weight or improving heart health and achieving a sense of calm and happiness.

Below, you’ll find ten different ways you can combine your physical and mental health routines in a…



Connie Ragen Green

Online marketing strategist, author, speaker, and publisher working with entrepreneurs on six continents. https://ConnieRagenGreen.com