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Brain Health for Entrepreneurs
Brain Health and Optimization for Entrepreneurs
As we begin a new decade I thought it would be helpful for me to share some ideas with you about brain health and optimization. I always thought that if I avoided risky behaviors and did not have injuries or illnesses that affected the brain I would be alright, but it turns out there is much more to it than that. It’s the combination of eating the right food and sleep health that make the difference in brain health for entrepreneurs.
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5 Superfoods Your Brain Needs to Stay Young
Did you know that cognitive decline can begin as early as your late 20s and early 30s? A University of Virginia study published in 2009 discovered “top performances in some of the tests were accomplished at the age of 22. A notable decline in certain measures of abstract reasoning, brain speed and in puzzle-solving became apparent at 27.”
Considering the life expectancy age in the U.S. is 78.69, that’s a lot of years to live with decreased brain function. But there’s good news here: We can improve our brain’s function based on our life choices. We can actually control how smart we become!
